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Category: Meal Prep

Egg Roll in a Bowl

So I grew up in Ottawa, Ontario in Canada. I didn’t know at the time, but the Chinese food there is absolutely fantastic. Ever since we made the move from Ontario to Alberta, (before finding Keto) my best friend and I had been on the hunt for an…

Make Ahead Egg Muffins {3 Ways}

Egg Muffins are a fantastic finger food for any meal of the day, not just breakfast(!), and they work so well to make ahead for meal prep. When I make egg muffins, I like to make a few different flavors so we can switch them up during the week and…

Slow Roasted Rotisserie Style Whole Chickens

This is an absolute staple in our house. One Sunday a month, during my weekly meal prep, I slow roast 3 whole chickens – rotisserie style! I use these to make a variety of meals, like my Chicken Fajita Mix, Spicy Chicken Queso Soup, Zucchini Chicken Enchilada Rolls, Buffalo Chicken…

Chicken Fajita Mix

One of the staples in my house is my Chicken Fajita Mix. This recipe is SO delicious and most definitely hits the spot when we’re in the mood for fajitas. It freezes really well so I normally make it in big batches and store multiple containers in my…

Zucchini Chicken Enchilada Rolls

Chicken Enchiladas are one of my favorite comfort foods and luckily zucchini is an absolutely perfect substitute for the traditional flour tortilla. It really absorbs the different flavors of the dish, while keeping it light and adding a great texture to every bite. This recipe is actually very easy…