About Me

Hi, I’m Jessica!

I would love the chance to show you that eating a low carb, keto diet is not only good for you, but super easy to do.  Seriously, I know it can seem daunting, but if you stick with it, it will eventually become second nature.

Here I will share  my personal experiences and most favorite recipes to help you feel satisfied, never deprived!

Here’s a little more about me!

I am married to the actual most wonderful man, we were blessed (and I don’t say that lightly) with a beautiful daughter and we live in Alberta, Canada.

I am a lover of all animals. From scaly reptiles to fluffy puppies, I love them all and everything in between. I always end up being the crazy something lady. I honestly could never have enough pets, and if my husband let me, my house would be an actual zoo… and I would LOVE it.

I really enjoy working out, and will do so for at least an hour everyday if I can. In saying that, I very often go through the all or nothing cycle. When I’m in it, I’m 110% in it. I go hardcore and love/hate every second of it. Then I tend to burn myself out which results in chunks of time where I’m completely out of it. It’s a hurdle I’ve recognized within myself and am trying to change.

Spin is my jam! I’m lucky to say I have the absolute best Spin Family at Push Cycling Studios. I recently have found a love for yoga, inversions, everything barre and climbing ropes (I will reach the top…. eventually). I’m so close I can taste it! I am utterly hopeless at ‘real’ push ups but I can totally rock the knee push ups. One day!

Like many others, I have struggled with my weight. From 110lbs to 220lbs. I have a condition called PCOS, which along with a slew of other lovely side effects, weight management is a big challenge and I have to work REALLY hard to maintain it.

What I talk about on Keto Me This are my personal tried and true methods of what got me

From this

To this

I spend a lot of time converting meals that I loved (but clearly did not love me back), into healthy, DELICIOUS low carb, keto friendly meals. I owe a lot of my progress to Meal Planning and Prepping. It is MUCH easier to stay on track when I have a variety of good meals that I can just grab when I’m on the go or not in the mood to cook. I also find it gives you so much more time throughout the week to do the things that you want to do, instead of spending that time in the kitchen.

Welcome to my world. Please check it out, let me know what you think and if you have a meal that you would like help ketofying, shoot me an email titled “Hey Jess, Keto Me This!”