About Me

Hi, I’m Jessica!

My goal is to show you that eating a low carb, keto diet is not only good for you, but super easy to do. Here I will share some of my personal experiences and most favorite recipes to help you feel satisfied, not deprived!

Here’s a little more about me!

I¬† am married to the actual most wonderful man, we were blessed (and I don’t say that lightly) with a beautiful daughter and we live in Alberta, Canada.

I am a lover of all animals. From scaly reptiles to fluffy puppies, I love them all and everything in between. I really enjoy working out, and will do so for at least an hour everyday if I can. Spin is my jam! I’m lucky to say I have the absolute best Spin Family at Push Cycling Studios. I recently have found a love for yoga, inversions, everything barre and climbing ropes; I am utterly hopeless at ‘real’ push ups but I can totally rock the knee push ups. One day!

Like many others, I have struggled with my weight. From 120lbs to 220lbs and everything in between. I have a condition called PCOS, which along with a slew of other lovely side effects, weight management is a big one.

What I talk about on Keto Me This are my personal tried and true methods of what got me

from this

to this

I spend a lot of time converting meals that I loved (but my body most certainly did not), into healthy low carb, keto meals. I owe a lot of my progress to Meal Planning and Prepping. It is MUCH easier to stay on track when I have a variety of good meals that I can just grab when I’m on the go or not in the mood to cook. I also find it gives you so much more time throughout the week to do the things that you want to do, instead of spending that time in the kitchen.

Welcome to my world. Please check it out and let me know what you think!