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Monthly Archives: June 2018

Rich Low Carb Red Enchilada Sauce

Here in Canada it’s pretty difficult to find enchilada sauce in grocery stores. The few times I have been able to find it (I think maybe twice… ever!), there were so many unnecessary, non keto friendly ingredients. So I went on a path of experimentation. It took…

5 Ingredient Easy Cheesy Bacon Crust-less Quiche

This quiche recipe is not only DELICIOUS and super easy to make, it also works really well as a make ahead, grab and go breakfast for those days when you are on the run. I make this nearly every Sunday during my meal prep session. Jump to Recipe Quiches are…