Bacon Wrapped Jalapeño Poppers

In my house we are all about delicious appies! I will always choose to have a plate of different finger foods over anything else. The great thing about these is you can actually bake the heat out of the jalapeños to your liking. We like spice and heat but…

Chicken Crusted Pizza

  One of the things I missed the most when I first started Keto was definitely pizza. It didn’t take long before I started experimenting with different methods and ingredients to try and replicate a guilt free, but delicious Keto friendly pizza. This recipe is not only delicious…

Instant Pot Mini Cheesy Bacon Crustless Quiche

Every Sunday I do my meal prep and planning. I find it helps me stay on track easier if i can open my fridge and everything is ready to grab and go. Breakfast is a key part of my meal preps; I would much rather get those extra minutes in…

Key Benefits Of The Ketogenic Diet

  There are so many benefits that just about anyone can safely improve themselves in some way or another just by eating a low carb, high fat diet. Let’s start with the obvious first.   Weight Loss. Being in ketosis, your body uses fat, including your stored body fat…