Egg Roll in a Bowl

So I grew up in Ottawa, Ontario in Canada. I didn’t know at the time, but the Chinese food there is absolutely fantastic. Ever since we made the move from Ontario to Alberta, (before finding Keto) my best friend and I had been on the hunt for an…

Make Ahead Egg Muffins {3 Ways}

Egg Muffins are a fantastic finger food for any meal of the day, not just breakfast(!), and they work so well to make ahead for meal prep. When I make egg muffins, I like to make a few different flavors so we can switch them up during the week and…

The Best Keto Friendly Airfryer Ribs

Do you own an airfryer? If you do, change whatever plans you had for dinner tonight and MAKE THESE RIBS! I am seriously not joking when I say these are THE BEST airfryer ribs. Hands down, period, end of story. I don’t know what it is, but the…

Keto Friendly Dry Rib Rub

This Keto Friendly Dry Rib Rub is packed with so much flavor and a little hidden kick! Just 6 ingredients (and you probably already have most, if not all of them in your pantry) are all it takes to whip up this delicious rub to accent your meat without any…

Fajita Stuffed Steak

These Fajita Stuffed Steaks are so good you wont even miss the tortillas! Best part is, you only need a few ingredients! Jump To Recipe! First start by chopping up the bell peppers and onion into strips. Saute them in an oiled pan until desired tenderness, I like to…

Slow Roasted Rotisserie Style Whole Chickens

This is an absolute staple in our house. One Sunday a month, during my weekly meal prep, I slow roast 3 whole chickens – rotisserie style! I use these to make a variety of meals, like my Chicken Fajita Mix, Spicy Chicken Queso Soup, Zucchini Chicken Enchilada Rolls, Buffalo Chicken…

Chicken Fajita Mix

One of the staples in my house is my Chicken Fajita Mix. This recipe is SO delicious and most definitely hits the spot when we’re in the mood for fajitas. It freezes really well so I normally make it in big batches and store multiple containers in my…

Keto Friendly Fajita Seasoning

Every Sunday I make the majority of the meals we will eat throughout the week, either prepped to be cooked or fully cooked, depending on the individual dish. One of the big staples in my house is Slow Roasted Whole Chickens. I am able to make them into a variety…

Zucchini Chicken Enchilada Rolls

Chicken Enchiladas are one of my favorite comfort foods and luckily zucchini is an absolutely perfect substitute for the traditional flour tortilla. It really absorbs the different flavors of the dish, while keeping it light and adding a great texture to every bite. This recipe is actually very easy…

Rich Low Carb Red Enchilada Sauce

Here in Canada it’s pretty difficult to find enchilada sauce in grocery stores. The few times I have been able to find it (I think maybe twice… ever!), there were so many unnecessary, non keto friendly ingredients. So I went on a path of experimentation. It took…